Schedule

Tuesdays & Thursdays

Open Session 60 min. 6:00-7:00

• Warm Up

• Tumbling & Body Awareness

• Skills & Technique

• Drilling & Live Wrestling

• Game

Advanced Session 30 min. 7:00-7:30 (optional)

• Match Preparation

• Advance Skills & Technique

• Drilling

• Live Match

Wrestlers participating in Advanced Sessions must have shoes and headgear for practices and singlets will be provided for matches and tournaments.

No Practice Holidays: